Autumn has begun, and with it comes cooler temperatures and a longing for warmth and relaxation. This is the time when many people long for wellness and relaxation in saunas and steam baths. In this blog post, we take a closer look at two popular wellness facilities: the Finnish sauna and the steam bath.
Steam bath or sauna?
The steam bath
Steam baths are known for their moist, warm environment. The steam bath is characterised in particular by the high humidity, which can contribute up to 100%. The steam bath therefore creates a dense, humid atmosphere. Compared to the well-known Finnish sauna, the steam bath is a little cooler: temperatures here are between 40 and 50°C. Due to the high humidity, a steam bath can help with respiratory problems and skin conditions such as neurodermatitis. It also promotes blood circulation and opens up the airways.
The Finnish sauna
The Finnish sauna is a place of dry heat and has its own characteristics: Dry heat prevails here at temperatures of 70 to 100°C. Important to note: In the Finnish sauna, regular ventilation is essential to keep the humidity low. This creates a more intense heat. The Finnish sauna supports the detoxification of the body, promotes muscle relaxation and improves cardiovascular health.
Similarities and well-being
Despite their differences, steam baths and Finnish saunas share some important similarities: Both offer an effective way to relieve stress and relax. Both steam baths and saunas can cleanse and revitalise the skin. Both promote blood circulation, which can contribute to improved cardiovascular health.
The choice is yours
Whether you prefer the moist heat of a steam bath or the dry heat of a Finnish sauna depends on your personal preferences and health goals. Both wellness facilities offer unique benefits and can be a welcome escape from the chilly autumn air. Treat yourself and enjoy the relaxation and rejuvenation they offer.