As yellow as the sun - the banana as a good-mood fruit

They are probably one of the most popular fruits from overseas. And for good reason. To be more precise, for many good reasons: Bananas contain large amounts of vitamin B6, which is very important for our amino acid metabolism and therefore calms our nerves and helps us to keep calm in stressful situations. The superfruit also contains vitamin C and magnesium. This is essential for our immune and cardiovascular systems as well as our muscle functions. The high potassium content is also needed by the heart and circulatory system and helps to regulate blood pressure. Studies have shown that bananas can also be successfully used to prevent strokes. 

Bananas are also wonderfully versatile. In addition to the conventional variant of eating a banana, bananas can also be drunk very easily. You ask yourself now you're probably wondering how this is supposed to work. The answer is as simple as it is ingenious. We can quickly and easily conjure up a healthy snack using delicious smoothies. Probably the most uncomplicated vitamin bomb consists of just two bananas and around 250 millilitres of milk. The ingredients are simply placed in a blender and blended until the desired consistency is achieved. You can also combine your smoothie with other ingredients. Superfruits to get the maximum energy kick.

Breakfast is known to be the most important meal of the day. Delicious banana pancakes are a great way to start the morning. You will need a ripe banana, an egg, 60 millilitres of milk and about a teaspoon of cinnamon. Mash the banana with a fork and then place in a bowl with the other ingredients and mash until you have a smooth batter. Now fry the batter in small portions in a greased pan. 

Is plain yoghurt too boring for you? It can also be spiced up with the help of a few bananas. All you have to do is mash two bananas and mix them into the yoghurt. The whole thing can be sweetened to taste with maple syrup. Et voilá - a delicious snack in less than 5 minutes.

We hope you enjoy trying them out!