Summer brings with it an abundance of fresh and seasonal ingredients that are perfect for light and healthy dishes. Salads and bowls are ideal options to enjoy these flavours as they are easy to prepare and combine a variety of tastes and textures. Whether crunchy vegetables, juicy fruits or aromatic herbs - the following recipes offer a delicious way to celebrate summer on a plate. Let yourself be inspired and discover the lightness and freshness that these dishes have to offer!
Light salads and bowls
1. colourful quinoa salad with vegetables
Ingredients:
- 200 g quinoa
- 1 red pepper, diced
- 1 yellow pepper, diced
- 1 cucumber, diced
- 1 small red onion, finely chopped
- 150 g cherry tomatoes, halved
- 1 avocado, diced
- A handful of fresh parsley or mint, chopped
- Juice of 1 lemon
- 3 tbsp olive oil
- Salt and pepper to taste
Preparation:
- Cook the quinoa according to the packet instructions and leave to cool.
- Mix the vegetables and herbs in a large bowl.
- Add the quinoa and mix well.
- Flavour with lemon juice, olive oil, salt and pepper.
2. mediterranean bowl with feta and olives
Ingredients:
- 200 g couscous or bulgur
- 1 small courgette, sliced
- 1 red pepper, in strips
- 100 g feta cheese, crumbled
- 100 g black olives
- 1 handful of fresh rocket
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Preparation:
- Prepare the couscous or bulgur according to the packet instructions.
- Fry the courgettes and peppers in a pan with a little olive oil until lightly browned.
- Place the couscous or bulgur in a bowl, add the roasted vegetables, feta, olives and rocket.
- Flavour with olive oil, oregano, salt and pepper.
3. summer melon salad
Ingredients:
- 300 g watermelon, cut into cubes
- 200 g feta cheese, diced
- 1 handful of fresh mint, chopped
- Juice of 1 lime
- 2 tbsp honey (optional)
- Pepper to taste
Preparation:
- Arrange the watermelon in a bowl.
- Sprinkle with feta and mint.
- Sprinkle with lime juice, honey and pepper.
4. Greek yoghurt with berries and nuts
Ingredients:
- 250 g Greek yoghurt
- 150 g mixed berries (e.g. raspberries, blueberries, strawberries)
- 30 g nuts (e.g. almonds, walnuts), roughly chopped
- 1 tbsp honey or maple syrup
- A pinch of cinnamon (optional)
Preparation:
- Put the Greek yoghurt in a bowl.
- Arrange the berries and nuts on top.
- Drizzle with honey and cinnamon.
5. courgette pasta with pesto and cherry tomatoes
Ingredients:
- 2 large courgettes, spiralised or cut into thin strips
- 150 g cherry tomatoes, halved
- 4 tbsp pesto (homemade or bought)
- 2 tbsp pine nuts (roasted)
- Fresh basil for garnish
Preparation:
- Briefly fry the courgettes in a pan (approx. 2-3 minutes) until they are slightly soft.
- Add the cherry tomatoes and pesto and mix well.
- Serve with pine nuts and fresh basil.
Tips for seasonal ingredients:
- Make sure you buy regional products to ensure freshness and quality.
- Use other seasonal vegetables and fruit that are available to you, such as aubergines, peppers, peaches and berries.
