Health is something holistic that affects body, mind and soul - even in the warmest seasons. We all want to enjoy the beautiful summer weather, but the rising temperatures present us with more challenges than we often realise. In this article, we'll tell you how to get through the summer in good health and what tips you can use to conquer every hot summer day - let's go!
Healthy through the summer.
Danger - heat
A major risk in summer is the mass consumption of sunlight. However, these should only be enjoyed with caution, as too much UV radiation increases the risk of skin cancer. Additional caution is required in extreme summer heat, as this can lead to serious health problems.
Heat build-up and heat stroke
If the body absorbs more heat than it can release, this can lead to heat build-up or even heat stroke. This health risk occurs in particular in connection with physical exertion or wearing clothing that is too tight or too warm. The high fluid loss can cause symptoms such as a very flushed face, weakness, dizziness, light-headedness, nausea, an increased pulse and an increased body temperature. If heat accumulation is not adequately treated, this can lead to heatstroke. In addition, symptoms such as headaches, vomiting, muscle cramps, clouding of consciousness and unconsciousness can occur. The body temperature continues to rise.
What to do in the event of heat build-up or heatstroke?
If symptoms occur, immediate action should be taken. Drinking more fluids (not too cold) is essential. In addition, a cool environment should be sought as quickly as possible and the body should also be cooled with wet cloths. In the event of unconsciousness, the affected person should also be placed in the recovery position and the emergency services contacted.
We'll get you through the summer in good health - 5 practical tips for hot days
Tip 1: Drink, drink and drink
Drink regularly throughout the day. At least 1.5 to 3 litres per day is recommended - but be careful, this can quadruple in high temperatures! It is best to make your daily amount of drinks visibly available and provide a drink with your meals. Ideal thirst quenchers are water, unsweetened teas and diluted juices.
Tip 2: Light and healthy food
It is best to eat light foods such as fruit, vegetables and salads. These foods are not only particularly rich in nutrients, but also provide you with additional fluids.
Tip 3: Cool rooms
Try to keep your rooms as cool as possible. Ventilate preferably at night or in the morning. Darken your rooms during the day to prevent them from heating up.
Tip 4: Light clothing
Wear light, breathable clothing that is not too tight.
Tip 5: Stay
If possible, avoid spending time outdoors, especially at (after)midday. If it is unavoidable, you should spend as little time outside as possible and avoid direct sunlight by wearing headgear. Sport and fitness should be avoided on hot days. Physically strenuous activities should ideally be postponed until the morning or evening.