It's hard to believe, but autumn is fast approaching! Nevertheless, we sometimes find ourselves reaching for avocado toasts, acai bowls and tropical fruits, forgetting that these superfoods usually come from faraway countries and have to travel long distances. Sure, you can indulge in kiwis and mangoes every now and then, but we shouldn't lose sight of the fact that there are also numerous superfoods on our doorstep that provide us with healthy nutrients. The great thing is that regional and seasonal fruit and vegetables not only taste delicious and healthy, they are also more sustainable for the environment and the climate. Wondering which superfoods are in season in autumn? We present the best local superfoods that will see us through the autumn.
Healthy and delicious: you should definitely try these local superfoods in autumn
Now it's getting berry: blackberries
When was the last time you picked blackberries? It's probably been a while, but the dark purple berries are real vitamin bombs that protect the blood vessels and thus prevent arteriosclerosis and thrombosis. The regional blackberries also provide valuable iron and magnesium and therefore have an anti-cancer and anti-inflammatory effect. In addition to these many great properties, blackberries are ideal for cooking and baking as they have a pleasant acidity. Say goodbye to acai berries from faraway countries, blackberries are the local alternative that grows right on your doorstep!
Healthy and autumnal: pumpkin
Yay, autumn is getting closer and closer and that means one thing above all: pumpkins are back in high season! What could be more autumnal than the bright orange fruit vegetable? Pumpkin soup and pumpkin pie make your heart beat faster! The great thing about pumpkin is that it is rich in vitamin C, which has an anti-inflammatory effect, and it contains magnesium, which protects the immune system and the heart. Potassium and zinc in turn help to regulate blood pressure and the proteins it contains provide vegetarians and vegans in particular with important nutrients. A true superfood! Our tip: Pumpkin can also be made into an excellent spread and is therefore a great alternative to avocado. Pumpkin toast instead of avocado toast - give it a try!
Gold for body and soul: Swiss chard
Swiss chard is a fairly underestimated and often forgotten vegetable that is rarely mentioned in connection with superfoods. But that should change as soon as possible! Swiss chard was used thousands of years ago to treat digestive problems, as it has a detoxifying and anti-inflammatory effect. The vegetable contains lots of vitamins and minerals, which are important for blood formation and strengthening the immune system. What a superfood! Swiss chard not only tastes delicious in autumn dishes, it also provides you with exactly the nutrients you need in autumn.
Roses are red, florets are green: Brussels sprouts
Brussels sprouts are probably one of the nation's least favourite vegetables. We find this completely incomprehensible, as the green vegetable can taste really delicious when prepared correctly. What's more, this small type of cabbage is rich in fibre, protein, vitamin C and folic acid, making it very healthy. These nutrients have an anti-cancer effect, help with arthritis and asthma, regulate oestrogen levels and can counteract hormone-related disorders. If that's not a reason to eat Brussels sprouts more often!
Fruity and delicious: quinces
Unfortunately, quinces are increasingly being forgotten and rarely end up in the shopping basket. Yet quinces are an important source of vitamins and strengthen the immune system. We can particularly use the immune system boost in the cooler months of the year - how great that the regional and seasonal quince can help us here. Quinces also stimulate digestion and lower cholesterol levels. Wondering how best to eat this healthy fruit? If the fuzzy skin of the quince is removed, it can be eaten like an apple. Also delicious: make quince jelly or choose quinces as a topping for autumn fruit cake.
In addition to these 5 great superfoods, which we have presented to you in detail today, autumn naturally offers even more healthy foods that you should definitely not miss out on. Here is a small list for you:
- Beetroot
- Linseed
- Walnuts
- Oat flakes
- Spinach
- Tomatoes
- Pumpkin seeds
- Apples
- Red grapes
Are you in the mood for autumn? We hope that we have been able to inspire you to reach for regional and seasonal fruit and vegetables in the coming season and to turn your back on tropical fruit, at least in the cold months. As you can see, there are numerous foods that grow right on our doorstep and make the autumnal taste experience complete. We hope you enjoy cooking and experimenting with these delicious superfoods!