Need more energy? The 5 power foods par excellence

Lunch break at last - or should we say lunchtime slump? I'm sure many of you feel tired and listless at lunchtime in particular and are no longer able to continue working with the same concentration and motivation as in the morning. There's no question that many people feel this way and it happens from time to time. But there are certain tips and tricks to counteract this midday slump a little. We reveal 5 foods that can energise you in your everyday life and ensure concentration and motivation.

The avocado is a real miracle cure when it comes to refuelling your energy levels. It provides the body with a variety of valuable ingredients such as vitamins B1, B6 and E, folic acid and many minerals. In particular, the lecithin contained in avocados is said to help increase concentration and activate brain cells. Instead of a simple sandwich, it is therefore a good idea to have a tasty wholemeal sandwich with avocado or top your salad with a few avocado slices. One thing is clear: this superfood not only tastes delicious, but is also a real energiser!

Well-known but always good: eating a banana between meals provides your body with quickly utilisable energy. Bananas contain many healthy ingredients such as vitamin B6, folic acid, minerals and the neurotransmitters serotonin, noradrenaline and dopamine and therefore ensure concentration and stamina. The power of the banana is also noticeable when you are doing sport and need a real energy boost. The great thing about bananas is that they not only fill you up quickly, but also sustainably and provide your body with plenty of energy. The classic energy source simply has it all!

Now it's getting berry: blueberries are also real energisers and are considered particularly healthy thanks to the antioxidants and vitamins they contain. Blueberries increase mental performance and concentration and also prevent cardiovascular diseases. So make sure you grab some when you see blueberries in the supermarket! Blueberries are not only an ideal snack between meals, they can also spice up your porridge or yoghurt and provide your meal with an extra portion of energy. So what are you waiting for: get the berries - get set - go!

Do you love broccoli and eat it regularly? That's good, because broccoli is also one of the particularly healthy foods that provide your body with plenty of energy in stressful everyday life. Broccoli is particularly rich in minerals and vitamins and contains numerous secondary plant substances. All these valuable ingredients mean that broccoli not only tastes delicious, but is also very healthy and nutritious. Whether as a side dish or in the form of a casserole - broccoli definitely provides an energy boost during your lunch break!

You are probably all familiar with the classic trail mix and may have wondered why it has this name. The answer is obvious: nuts are very healthy and promote concentration, which is particularly important when studying. But nuts can also prevent lapses in concentration in everyday working life. They are full of B vitamins, minerals and antioxidants, making them a real power food. It is recommended to eat a handful every now and then, whether as a snack or a meal. In any case, nuts go perfectly with Greek yoghurt, but can also be delicious as a topping on a salad or on your favourite curry.

Feeling the energy already? We hope that we have been able to give you some ideas for your next lunch break and have shown you that you don't necessarily have to reach for coffee, energy drinks and the like to recharge your batteries. We wish you a good appetite and an energising day!