{"id":3249,"date":"2022-06-30T15:00:00","date_gmt":"2022-06-30T13:00:00","guid":{"rendered":"https:\/\/dasmei.at\/?p=3249"},"modified":"2022-05-30T11:56:43","modified_gmt":"2022-05-30T09:56:43","slug":"wandern-darum-ist-bergsport-so-gesund","status":"publish","type":"post","link":"https:\/\/dasmei.at\/en\/2022\/06\/30\/hiking-why-mountain-sports-are-so-healthy\/","title":{"rendered":"Hiking: Why mountain sports are so healthy"},"content":{"rendered":"
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\nTyrol is known as the land of mountains and is therefore the epitome of mountain holidays in Austria. Striking mountain ranges, beautiful green landscapes and dense forests characterise the province of Tyrol and make it a true mountain paradise that not only looks incredibly beautiful, but also invites you to get active. It is therefore obvious that many Tyroleans are sometimes spontaneously gripped by the desire to hike and many are crazy about summit happiness. Blooming meadows, steep mountain slopes and breathtaking views - is there any other way to feel freer than hiking in the mountains? We'll tell you why hiking is so good for body and soul - let's go!\n<\/p><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>

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Hiking - a benefit for the psyche<\/strong><\/h2>\n

According to so-called \"psycho-geography\", particular environments influence the body and mind. Have you ever noticed that many philosophers sought inspiration in the vastness of the mountains? This is no coincidence. The idyllic surroundings calm the body and signalise a little time out. And, as we all know, that never hurts. In addition, the physical activity of hiking reduces stress hormones and the wonderful impressions that nature has to offer release happiness hormones. The path from hectic everyday life to total relaxation therefore leads through the breathtaking mountain world.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>

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How hiking promotes health<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>
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Did you know that more than half of all hikers go hiking to improve their health - across all age groups? Walking is not only the most natural and environmentally friendly form of exercise, it also keeps the body young, fit and healthy. We'll tell you why!<\/p>\n

Regular and moderate exercise while hiking has been proven to reduce the risk of cardiovascular disorders. The popular mountain sport also strengthens the entire musculoskeletal system and stabilises the lower extremities in particular, as well as the body's postural muscles. Regular outdoor exercise also strengthens the immune system, making you less susceptible to infectious diseases.<\/p>\n

Breathing volume and lung vital capacity also benefit from regular hikes through the mountains. An added bonus: hiking stimulates the metabolism and you burn between 350 and 550 kcal per hour, depending on the incline. What's more, there is no fresher and better air than that in the mountains. No air pollution and less pollen pollution benefit us in the mountains.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div>

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So, what are you waiting for? Now it's time to put on your hiking boots and off you go! We wish you lots of fun hiking and say \"Berg Heil\"!<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Tyrol is known as the land of mountains and is therefore the epitome of mountain holidays in Austria. Striking mountain ranges, beautiful green landscapes and dense forests characterise the province of Tyrol and make it a true mountain paradise that not only looks incredibly beautiful, but also invites you to get active. It is therefore obvious that many [...]","protected":false},"author":7,"featured_media":3250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[365,116,104,50,49],"_links":{"self":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/3249"}],"collection":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/comments?post=3249"}],"version-history":[{"count":4,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/3249\/revisions"}],"predecessor-version":[{"id":3255,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/3249\/revisions\/3255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/media\/3250"}],"wp:attachment":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/media?parent=3249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/categories?post=3249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/tags?post=3249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}