{"id":3235,"date":"2022-06-23T15:00:00","date_gmt":"2022-06-23T13:00:00","guid":{"rendered":"https:\/\/dasmei.at\/?p=3235"},"modified":"2022-05-29T20:34:41","modified_gmt":"2022-05-29T18:34:41","slug":"eine-schuessel-voller-glueck-buddha-bowl","status":"publish","type":"post","link":"https:\/\/dasmei.at\/en\/2022\/06\/23\/a-bowl-full-of-happiness-buddha-bowl\/","title":{"rendered":"A bowl full of happiness - Buddha Bowl"},"content":{"rendered":"
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\nTemperatures are slowly rising and the long-awaited summer is drawing ever closer. Especially on warm days, we often crave a fresh dish that is easy to digest and contains lots of healthy nutrients. What could be better than a delicious Buddha Bowl with a tasty dressing? Buddha bowls are not only incredibly tasty, they are also very healthy and look simply mouth-watering with their bright colours. If you're looking for a light and healthy dish for the hot summer months, this recipe is just perfect! We'll tell you how you can easily make your own flavoured Buddha Bowl - let's get started!\n<\/p><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>

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To the basic recipe<\/strong><\/h2>\n

The round Buddha Bowl is not only reminiscent of the spherical belly of the Buddha figures, the term also goes back to a traditional Buddhist diet. As part of this diet, eating together became a mindfulness ritual and the focus was placed on honouring food. Today, Buddha Bowls are often associated with clean eating, which stands for naturalness and health. The reason for this is that Buddha Bowls are intended to cover the basic requirements of the most important nutrients. The great thing about the bowls is that you can put together your own personalised bowl according to your wishes. All you need is the basic structure of proteins, complex carbohydrates, fruit, vegetables and healthy fats.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>

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Basic ingredients:<\/strong><\/h3>\n

Salad base:<\/strong> Baby spinach, lamb's lettuce, rocket, kale etc.<\/p>\n

Carbohydrates:<\/strong> Sweet potatoes, rice, couscous, quinoa, pasta, etc.<\/p>\n

Vegetables:<\/strong> Carrots, tomatoes, peppers, cucumbers, courgettes, broccoli, etc.<\/p>\n

Proteins:<\/strong> Meat, fish, chickpeas, tofu, beans, etc.<\/p>\n

Healthy fats:<\/strong> Avocado, seeds, nuts<\/p>\n

Fruit:<\/strong> Mangoes, apples, strawberries, goji berries<\/p>\n

Topping:<\/strong> Hummus, feta, sprouts, coconut flakes, sunflower seeds<\/p>\n

Dressing<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div>

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Our sample recipe <\/strong><\/h2>\n

You will need the following ingredients for 4 portions:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>

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- 150 g young spinach
\n- 2 spring onions
\n- 1 garlic clove
\n- 1 tin of chickpeas
\n- 1 sweet potato
\n- 5 tbsp olive oil
\n- 1 tsp salt
\n- 1 tsp curry powder
\n- 1 beetroot
\n- 2 carrots<\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div>

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- 125 g cherry tomatoes
\n- 60 g quinoa
\n- 1 mango
\n- 1 avocado
\n- 80 g salted cashew nuts
\n- 2 tbsp water
\n- 1 lime
\n- 1 tbsp honey
\n- 160 g smoked tofu
\n- 1 tbsp sesame seeds<\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>

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\nStep 1:<\/strong>\n<\/p><\/blockquote>\n

Preheat the oven to 200 degrees top and bottom heat (fan oven 180 degrees) and line a baking tray with baking paper.<\/p>\n

\nStep 2:<\/strong>\n<\/p><\/blockquote>\n

Wash and drain the spinach, herbs and spring onions. Pluck and roughly chop the herbs, clean the spring onions and cut into fine rings. Peel and finely dice the garlic.<\/p>\n

\nStep 3:<\/strong>\n<\/p><\/blockquote>\n

Rinse the chickpeas in cold water and drain. Peel the sweet potato and cut into bite-sized pieces. Marinate both ingredients with olive oil, salt, curry powder and half the diced garlic. Place on the baking tray and bake in the preheated oven for approx. 25 minutes until crispy.<\/p>\n

\nStep 4:<\/strong>\n<\/p><\/blockquote>\n

Peel and grate the beetroot and carrots. Wash the tomatoes and cut into pieces. Peel and slice the mango and avocado. Rinse the quinoa in cold water and cook in salted water.<\/p>\n

\nStep 5:<\/strong>\n<\/p><\/blockquote>\n

Cut the tofu into cubes, roll in sesame seeds, season with salt and fry in olive oil until crispy.<\/p>\n

\nStep 6:<\/strong>\n<\/p><\/blockquote>\n

To make the dressing, finely puree 1 tbsp of cashew nuts with water, honey, olive oil, lime juice and garlic and season with salt.<\/p>\n

\nStep 7:<\/strong>\n<\/p><\/blockquote>\n

Divide the quinoa between 4 bowls and arrange all the other ingredients in individual segments on top. Serve the Buddha Bowls with the remaining cashew nuts and drizzle with cashew dressing.<\/p>\n

We hope you enjoy preparing them and bon app\u00e9tit!<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Temperatures are slowly rising and the long-awaited summer is drawing ever closer. Especially on warm days, we often crave a fresh dish that is easy to digest and contains lots of healthy nutrients. What could be better than a delicious Buddha Bowl with a tasty dressing? Buddha bowls are not only incredibly tasty, they are also [...]","protected":false},"author":7,"featured_media":3236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[279,495,116,302],"_links":{"self":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/3235"}],"collection":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/comments?post=3235"}],"version-history":[{"count":6,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/3235\/revisions"}],"predecessor-version":[{"id":3247,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/3235\/revisions\/3247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/media\/3236"}],"wp:attachment":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/media?parent=3235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/categories?post=3235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/tags?post=3235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}