{"id":1939,"date":"2020-09-30T10:20:00","date_gmt":"2020-09-30T08:20:00","guid":{"rendered":"https:\/\/dasmei.at\/?p=1939"},"modified":"2020-09-30T10:16:43","modified_gmt":"2020-09-30T08:16:43","slug":"wellness-fuer-zuhause","status":"publish","type":"post","link":"https:\/\/dasmei.at\/en\/2020\/09\/30\/wellness-at-home\/","title":{"rendered":"Wellness for the home"},"content":{"rendered":"
\n
\n
\n \n\t
\n\t\t
\n\t\t\t

Time has passed far too quickly. The relaxing holidays are over. But relaxation doesn't necessarily have to stop at home. We'll show you how you can conjure up pure relaxation within your own four walls.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t

Eyes closed and through<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

Our eyes are often exposed to bright artificial light all day long. This can quickly lead to sleep disorders. It is therefore very important that you give your eyes a break after work. Candlelight conjures up a cosy atmosphere that can help you relax. Combined with your favourite fragrance, the ultimate spa feeling comes to your home. <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t

Music that relaxes<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

Our senses influence our subconscious and therefore also our mood. So if we listen to relaxing music, the body can reach a state of relaxation more quickly. As we all know, humans are creatures of habit, so it makes sense to listen to the same playlist every day. You are signalling to your body that it is time to \"let go\". <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t

Tea instead of coffee<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

There are many good reasons why tea is simply wonderful. On the one hand, it contributes greatly to a healthy fluid balance, and on the other, it warms you up from the inside. However, our favourite reason in connection with today's topic is that certain types of tea, such as green tea, have a stress-reducing and revitalising effect on our bodies. In contrast to stimulating coffee, a good cup of tea is therefore a real guarantee of relaxation.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div>

\n
\n
\n \n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>
\n
\n
\n \n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div>
\n
\n
\n \n\t
\n\t\t
\n\t\t\t

Switch on offline mode<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

At a time when the majority of our lives take place online, it is very important to take a break and forget about the busy WhatsApp chats or the latest Facebook notifications for a while. Put your smartphone aside and enjoy time with your loved ones at home or treat yourself to a little me-time. You won't regret it. We promise. <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t

Into the tub - get set - go<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

A nice, fragrant bubble bath slows down the stressful working day immensely. For ultimate relaxation, you can celebrate your bath with cosy candlelight and relaxing music. <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div>

\n
\n
\n \n\t
\n\t\t
\n\t\t\t

With these tips, you're guaranteed to get that spa feeling at home! <\/strong>And never forget: sometimes the most efficient thing you can do is simply relax. <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Time has passed far too quickly. The relaxing holidays are over. But relaxation doesn't necessarily have to stop at home. We show you how you can conjure up pure relaxation within your own four walls. Close your eyes and relax Our eyes are often exposed to bright artificial light all day long. This can quickly lead to sleep disorders. Therefore [...]","protected":false},"author":7,"featured_media":1941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,32],"tags":[154,96,156,152,36,150],"_links":{"self":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/1939"}],"collection":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/comments?post=1939"}],"version-history":[{"count":24,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/1939\/revisions"}],"predecessor-version":[{"id":1992,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/1939\/revisions\/1992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/media\/1941"}],"wp:attachment":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/media?parent=1939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/categories?post=1939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/tags?post=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}