{"id":1657,"date":"2020-05-12T15:42:00","date_gmt":"2020-05-12T13:42:00","guid":{"rendered":"https:\/\/dasmei.at\/?p=1657"},"modified":"2020-08-10T11:16:11","modified_gmt":"2020-08-10T09:16:11","slug":"power-smoothie-zum-fruehstueck","status":"publish","type":"post","link":"https:\/\/dasmei.at\/en\/2020\/05\/12\/power-smoothie-for-breakfast\/","title":{"rendered":"Power smoothie for breakfast"},"content":{"rendered":"

SMOOTHIES ARE THE IDEAL VITAMIN BOOST FOR ON THE GO!<\/strong><\/p>\n\n\n\n

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In short, a smoothie is fresh and pureed fruit and vegetables combined with yoghurt, milk, tea, water and many other ingredients. The smoothies are then blended in a blender until the desired consistency is achieved. The idea of smoothies originally comes from the USA. The first smoothie was drunk here back in the 1970s and has gradually established itself in our everyday lives. A smoothie is ideal for anyone who doesn't have much time in the morning or generally has a sluggish start to the day. Because a smoothie is quick to make and, with the right recipe, is also ideal for a healthy breakfast or as a small snack between meals.<\/p>\n<\/div>\n\n\n\n

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What you need for the breakfast smoothie<\/strong> <\/p>\n\n\n\n

  •  For the breakfast smoothie, as for all other smoothies, you need fruit. Which fruit you want to use is a matter of taste. Bananas make the drink nice and creamy and provide a natural sweetness. Red berries provide an appetising colour.<\/li>
  •  Vegetables can also end up in a smoothie! Courgettes and spinach leaves are particularly suitable as they provide an extra portion of vitamins and minerals and you can hardly taste them. <\/li>
  • Tender rolled oats or other cereal flakes provide a good dose of fibre and minerals. They also ensure a long-lasting satiety effect.<\/li>
  • At the end, everything is mixed with milk or plant milk. Alternatively, you can also use water, yoghurt or quark.<\/li>
  • Spices such as cinnamon or vanilla can be added to spice up the flavour of the smoothie.<\/li>
  • Other ingredients such as nuts, seeds, nut butter, protein powder or algae powder also fit perfectly into the smoothie.<\/li><\/ul>\n\n\n\n
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    Breakfast smoothies are so healthy<\/strong><\/p>\n\n\n\n

    Depending on the recipe, a breakfast smoothie contains between 400 and 500 calories. It therefore provides the body with energy for a long time and makes you feel really full. Just what you need in the morning to get you ready for the day. The delicious breakfast drink also contains lots of protein, fibre, calcium and vitamins.<\/p>\n\n\n\n

    A really great alternative to jam sandwiches or a bowl of cornflakes that you might normally reach for. Another plus: as this breakfast smoothie is a basic recipe, it is very easy to vary. For example, you can add berries or spinach to create a green smoothie. This gives you extra points on the health scale! There are no limits to your imagination, you can add anything you like!<\/p>\n\n\n\n

    Have fun discovering and trying it out. We present a quick recipe for a tasty and filling smoothie when you need something quick in the morning.<\/p>\n\n\n\n

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    Recipe for a banana and raspberry smoothie<\/strong>:<\/p>\n\n\n\n

    1 banana<\/em><\/p>\n\n\n\n

    125g raspberries<\/em> \/ Strawberries<\/p>\n\n\n\n

    150g baby spinach<\/em><\/p>\n\n\n\n

    2 teaspoons of soaked chia seeds<\/em><\/p>\n\n\n\n

    150ml water<\/em><\/p>\n<\/div>\n\n\n\n

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    Place all the ingredients in a blender and blend until the desired consistency is achieved. You can also add half a banana or water afterwards until the desired flavour or consistency is achieved. <\/p>\n\n\n\n

    Et voil\u00e0 a tasty and quick VITAMIN boost in the morning and the day can begin.<\/p>","protected":false},"excerpt":{"rendered":"

    SMOOTHIES ARE THE IDEAL VITAMIN BOOST FOR ON THE GO! In a nutshell, a smoothie is fresh and pureed fruit and vegetables combined with yoghurt, milk, tea, water and many other ingredients. The smoothies are then blended in a blender until the desired consistency is achieved. The idea of smoothies originally comes from the USA. Here it was already [...]<\/p>","protected":false},"author":7,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,31],"tags":[],"_links":{"self":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/1657"}],"collection":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/comments?post=1657"}],"version-history":[{"count":41,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/1657\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/posts\/1657\/revisions\/1723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/media\/1662"}],"wp:attachment":[{"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/media?parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/categories?post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dasmei.at\/en\/wp-json\/wp\/v2\/tags?post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}